*,:after,:before{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:rgb(59 130 246/0.5);--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:rgb(59 130 246/0.5);--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }/*
! tailwindcss v3.4.17 | MIT License | https://tailwindcss.com
*/*,:after,:before{box-sizing:border-box;border:0 solid #e5e7eb}:after,:before{--tw-content:""}:host,html{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dd,dl,figure,h1,h2,h3,h4,h5,h6,hr,p,pre{margin:0}legend{padding:0}menu,ol,ul{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}[role=button],button{cursor:pointer}:disabled{cursor:default}audio,canvas,embed,iframe,img,object,svg,video{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}.visible{visibility:visible}.absolute{position:absolute}.mt-1{margin-top:.25rem}.mt-2{margin-top:.5rem}.mt-3{margin-top:.75rem}.mt-4{margin-top:1rem}.mt-5{margin-top:1.25rem}.mt-6{margin-top:1.5rem}.hidden{display:none}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.text-2xl{font-size:1.5rem;line-height:2rem}.text-4xl{font-size:2.25rem;line-height:2.5rem}.text-xl{font-size:1.25rem;line-height:1.75rem}.font-semibold{font-weight:600}.leading-7{line-height:1.75rem}.leading-8{line-height:2rem}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}:root{--paper:#fff;--surface:#f5f5f2;--ink:#242824;--muted:#687067;--green:#425743;--line:#e7e9e3;--white:#fff;--hero:#f3f4ee;--header:#fffffff7;--button-ink:#fff;--image-note-bg:#ffffffb8;--image-note-ink:#434c3d;--content:1160px;--reading:760px;color-scheme:light}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,PingFang SC,Microsoft YaHei,system-ui,sans-serif;font-size:16px;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-wrap:break-word}::-moz-selection{background:var(--green);color:var(--paper)}::selection{background:var(--green);color:var(--paper)}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:600;line-height:1.35;letter-spacing:-.025em}h1{font-size:clamp(32px,4vw,48px)}h2{font-size:28px}h3{font-size:20px}a{text-decoration:none;color:inherit}button,input,select,textarea{font:inherit}a,button,input,select,summary,textarea{-webkit-tap-highlight-color:transparent}button,summary{cursor:pointer}a,button{touch-action:manipulation;transition:color .18s,background .18s,border-color .18s}:focus-visible{outline:2px solid var(--green);outline-offset:5px}img{max-width:100%}input,select,textarea{min-width:0;max-width:100%}fieldset{border:0;margin:0;padding:0;min-width:0}button:disabled{opacity:.6;cursor:wait}.shell{width:min(calc(100% - 80px),var(--content));margin-inline:auto}.reading-page{width:min(calc(100% - 48px),var(--reading));margin-inline:auto;padding:56px 0 80px}.eyebrow{font-size:11px;font-weight:500;letter-spacing:.14em;color:var(--muted);line-height:1.6}.button{display:inline-flex;align-items:center;justify-content:center;gap:20px;min-height:48px;padding:13px 24px;border:1px solid var(--ink);border-radius:5px;color:var(--button-ink);background:var(--ink);font-size:14px;font-weight:500}.button-outline{border-color:#c7ccc2}.button-outline:hover{border-color:var(--ink)}.text-link{display:inline-flex;align-items:center;gap:10px;min-height:44px;color:var(--green);font-size:14px}.text-link:hover{text-decoration:underline;text-underline-offset:5px}.tag{display:inline-block;font-size:12px;background:var(--surface);color:var(--muted);padding:4px 10px;border-radius:3px}.skip-link{position:fixed;left:16px;top:-80px;background:var(--ink);padding:12px;z-index:100}.skip-link:focus{top:10px}.site-header{position:sticky;top:0;z-index:30;background:var(--header);border-bottom:1px solid var(--line)}.nav-inner{min-height:84px;justify-content:space-between;gap:32px}.brand,.nav-inner{display:flex;align-items:center}.brand{gap:22px;flex-shrink:0}.brand-symbol{display:flex;flex-direction:column;font-size:28px;font-weight:700;letter-spacing:.12em;line-height:1.05}.brand-symbol>span{font-size:8px;font-weight:600;letter-spacing:.13em;margin-top:7px}.brand-divider{height:26px;width:1px;background:var(--line)}.brand-tagline{font-size:12px;color:var(--muted);letter-spacing:.08em}.desktop-navigation{display:flex;gap:24px;font-size:14px}.desktop-navigation a{position:relative;display:flex;align-items:center;min-height:48px;color:var(--muted)}.desktop-navigation a:hover,.desktop-navigation a[aria-current]{color:var(--ink)}.desktop-navigation a[aria-current]:after{content:"";height:2px;width:18px;background:var(--ink);position:absolute;bottom:2px;left:calc(50% - 9px)}.mobile-navigation{display:none}.personal-nav{gap:30px;padding-block:14px;border-bottom:1px solid var(--line);font-size:14px}.personal-nav,.personal-nav a{display:flex;align-items:center}.personal-nav a{min-height:44px;color:var(--muted)}.personal-nav a[aria-current]{color:var(--ink);box-shadow:0 2px var(--ink)}.personal-nav>span{margin-left:auto}.personal-nav>span,.site-footer{color:var(--muted);font-size:12px}.site-footer{display:flex;justify-content:space-between;gap:24px;padding-block:40px;border-top:1px solid var(--line)}.footer-brand{color:var(--ink);display:flex;align-items:baseline;gap:12px;font-size:24px;font-weight:600}.footer-brand span{font-size:10px;letter-spacing:.1em}.site-footer p{margin-top:10px}.site-footer>div:last-child{display:flex;flex-direction:column;justify-content:space-between;align-items:flex-end;gap:16px}.footer-motto{font-size:11px;letter-spacing:.12em}.state-page{padding:110px 0;min-height:55vh}.state-page h1,.state-page h2{margin:16px 0}.state-page>.button{margin-top:28px}.loading-line{height:3px;width:180px;background:var(--line);margin-top:24px}.empty-state{padding:64px 24px;text-align:center;background:var(--surface);border-radius:6px}.empty-state>svg{margin:0 auto 20px;color:var(--muted)}.empty-state p{color:var(--muted);margin-top:10px;font-size:14px}.empty-state .button{margin-top:24px}.conclusion-section,.report-section,.standard-section{border-top:1px solid var(--line);margin-top:36px;padding-top:28px}.evidence-list{margin:24px 0 0}.evidence-list>div{display:grid;grid-template-columns:130px 1fr;gap:24px;border-top:1px solid var(--line);padding:20px 0;font-size:14px}.evidence-list dt{font-weight:500}.evidence-list dd{margin:0;color:var(--muted)}.editorial-image{margin:32px 0}.editorial-image-frame{position:relative;height:240px;overflow:hidden;background:var(--surface);border-radius:5px}.editorial-image img{-o-object-fit:cover;object-fit:cover}.editorial-image figcaption{margin-top:8px;font-size:11px;color:var(--muted)}.recovery-page{padding-top:44px;padding-bottom:72px}.recovery-empty{text-align:center;padding:28px 0}.recovery-empty h1{margin:20px 0}.recovery-empty>p:not(.eyebrow){color:var(--muted)}.recovery-empty>.button{margin:24px 0 16px}.section-caption{display:block;color:var(--muted);font-size:12px}.recovery-empty .editorial-image{max-width:620px;margin:32px auto 0}.page-meta{display:flex;justify-content:space-between;align-items:center;gap:16px;font-size:13px;color:var(--muted)}.recovery-focus{text-align:center;padding:44px 24px;background:var(--surface);margin:20px 0 40px;border-radius:6px}.recovery-focus h1{margin:18px 0}.learning-count{display:flex;gap:14px;align-items:baseline;justify-content:center;margin-top:22px;color:var(--muted);font-size:14px}.learning-count strong{color:var(--ink);font-size:60px;font-weight:500;line-height:1.2}.learning-track{height:4px;background:#e1e5dc;max-width:260px;margin:20px auto;border-radius:2px;overflow:hidden}.learning-track span{display:block;height:100%;background:var(--green)}.learning-note{font-size:13px;color:var(--muted);max-width:520px;margin:auto}.signal-list{display:flex;justify-content:center;flex-wrap:wrap;gap:24px;margin-top:24px;font-size:12px;color:var(--muted)}.signal-list b{font-weight:400;color:var(--green);margin-left:8px}.recovery-score{display:flex;justify-content:center;align-items:baseline;gap:14px}.recovery-score h1{font-size:92px;font-weight:500;line-height:1.2}.recovery-score span,.score-label{color:var(--muted)}.score-label{margin-bottom:16px;font-size:13px}.status-green{color:#326348}.status-yellow{color:#805e21}.status-red{color:#a33e33}.recovery-explanation{display:grid;grid-template-columns:1fr 1.4fr;gap:48px;margin-top:40px}.recovery-explanation h2{margin-top:14px;font-size:25px}.observation{padding:16px 0;border-bottom:1px solid var(--line);font-size:15px}.uncertainty{margin-top:24px;color:var(--muted);font-size:13px}.uncertainty h3{font-size:14px;margin-bottom:8px}.one-thing{background:var(--surface);border-left:3px solid var(--green);padding:28px 32px;margin-top:36px}.one-thing h2{font-size:24px;margin:12px 0}.one-thing>p:last-child{font-size:13px;color:var(--muted)}.history-page{padding-block:48px 72px}.trend-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.trend-panel{background:var(--surface);border-radius:6px;padding:28px;min-width:0}.trend-primary{grid-column:1/-1}.chart-empty{display:flex;align-items:center;justify-content:center;min-height:180px;font-size:13px;color:var(--muted);border-top:1px dashed #d5dbcf}.field-input{display:block;width:100%;margin-top:9px;min-height:48px;border:1px solid #d5d9d0;border-radius:4px;background:var(--paper);color:var(--ink);padding:11px 13px;font-size:16px}.field-input:focus{outline:2px solid var(--green);outline-offset:2px}.field-input[aria-invalid=true]{border-color:#ac4336;background:#fffcfa}.field-input::-moz-placeholder{color:#777e75;font-size:14px}.field-input::placeholder{color:#777e75;font-size:14px}input[type=date]{-webkit-appearance:none;-moz-appearance:none;appearance:none;min-height:50px}input[type=date]::-webkit-date-and-time-value{text-align:left}textarea.field-input{resize:vertical}.form-section{border-top:1px solid var(--line);padding:32px 0}.form-heading{display:flex;align-items:flex-start;gap:18px;margin-bottom:24px}.section-number{font-size:12px;color:var(--muted);padding-top:5px}.form-heading h2{font-size:20px}.form-heading p{font-size:13px;color:var(--muted);margin-top:6px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.form-field{display:block;min-width:0;font-size:14px}.form-field small{color:var(--muted);margin-left:6px;font-size:12px;font-weight:400}.form-field-wide{grid-column:1/-1}.range-field{font-size:14px;display:block}.range-ends,.range-label{display:flex;align-items:center;justify-content:space-between}.range-label output{font-size:22px;font-variant-numeric:tabular-nums}.range-label small{font-size:12px;color:var(--muted)}.range-field input{width:100%;height:44px;accent-color:var(--green)}.range-ends{color:var(--muted);font-size:12px}.check-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.check-field{display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:4px;padding:14px;cursor:pointer;position:relative;min-height:76px}.check-field:has(input:checked){border-color:#83907c;background:#f4f6ef}.check-field input{position:absolute;width:1px;height:1px;opacity:0}.check-indicator{width:18px;height:18px;display:flex;align-items:center;justify-content:center;border:1px solid #959f8e;border-radius:3px;flex-shrink:0}.check-indicator svg{opacity:0}.check-field input:checked+.check-indicator{background:var(--ink);border-color:var(--ink);color:white}.check-field input:checked+.check-indicator svg{opacity:1}.check-field input:focus-visible+.check-indicator{outline:2px solid var(--green);outline-offset:4px}.check-field strong{display:block;font-size:14px;font-weight:500}.check-field small{display:block;font-size:11px;color:var(--muted)}.note-field{margin-top:24px}.field-error{color:#9b382f;font-size:13px;display:block;margin-top:7px}.form-alert{padding:20px 24px;margin-bottom:28px;border:1px solid #e6c8bf;background:#fff8f5;border-radius:5px;color:#87382e;font-size:14px;scroll-margin-top:110px}.form-alert ul{margin:12px 0 0;padding-left:20px}.form-alert a{text-decoration:underline;text-underline-offset:3px}.form-submit{border-top:1px solid var(--line);padding-top:26px}.form-submit>p{font-size:12px;color:var(--muted);margin-bottom:16px}.journal-submit{width:100%;min-height:52px}.spinner{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(1turn)}}.editorial-form{display:grid;gap:24px;margin:28px 0 44px}.draft-entry{padding:24px 0;border-bottom:1px solid var(--line)}@media(max-width:760px){.reading-page,.shell{width:calc(100% - 40px)}.reading-page{padding-top:36px}.nav-inner{min-height:70px;gap:12px}.brand{gap:14px}.brand-symbol{font-size:25px}.brand-symbol>span{font-size:7px}.brand-tagline{font-size:11px}.desktop-navigation{display:none}.mobile-navigation{display:block}.mobile-navigation summary{list-style:none;display:flex;align-items:center;justify-content:center;gap:8px;font-size:12px;min-width:62px;min-height:48px}.mobile-navigation summary::-webkit-details-marker{display:none}.mobile-navigation nav{position:absolute;left:0;right:0;top:100%;padding:8px 24px 20px;background:var(--paper);border-bottom:1px solid var(--line);box-shadow:0 16px 20px #24282408}.mobile-navigation:not([open]) nav{display:none}.mobile-navigation nav a{display:flex;align-items:center;justify-content:space-between;min-height:54px;border-bottom:1px solid var(--line);font-size:16px}.personal-nav{gap:24px;padding-block:8px;font-size:13px}.personal-nav>span{display:none}.site-footer{padding-block:32px;font-size:11px}.footer-brand{font-size:21px}.footer-brand span{font-size:8px}.footer-motto{font-size:9px}.recovery-explanation{grid-template-columns:1fr;gap:16px}.recovery-focus{padding:32px 16px}.signal-list{gap:10px 16px}.one-thing{padding:24px}.one-thing h2{font-size:20px}.trend-grid{grid-template-columns:1fr;gap:16px}.trend-panel{padding:22px 18px}.history-page{padding-top:32px}.evidence-list>div{grid-template-columns:1fr;gap:6px}.form-heading{gap:12px}.form-grid{gap:20px 16px}.check-grid,.form-grid{grid-template-columns:1fr}.check-grid{gap:10px}.check-field{min-height:64px}.check-field small{font-size:12px}.form-alert{padding:18px}.editorial-image-frame{height:200px}.state-page{padding:70px 0}}@media(max-width:380px){.form-grid{grid-template-columns:1fr}.site-footer{flex-direction:column}.site-footer>div:last-child{align-items:flex-start}.brand-divider,.brand-tagline{display:none}}@media(prefers-reduced-motion:reduce){*,:after,:before{animation:none!important;transition:none!important;scroll-behavior:auto!important}}@media(forced-colors:active){.button,.check-indicator,.tag{border:1px solid ButtonText}}.muted-copy{color:var(--muted)}.personal-page{width:min(calc(100% - 48px),960px)}.journal-form,.journal-intro{max-width:760px;margin-inline:auto}.detail-lead{display:grid;grid-template-columns:minmax(0,1fr) 160px;gap:32px;align-items:center;margin-top:30px}.detail-topic-mark{display:flex;align-items:center;justify-content:center;background:var(--surface);border-radius:5px;overflow:hidden}.detail-topic-mark .topic-art{width:160px;height:160px}.detail-state{display:flex;align-items:baseline;gap:14px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:16px 0;margin-top:28px;font-size:13px;color:var(--muted)}.detail-state strong{color:var(--ink);font-weight:500}.detail-standard-link{margin-top:28px}@media(max-width:760px){.personal-page{width:calc(100% - 40px)}.detail-lead{grid-template-columns:1fr;gap:20px}.detail-topic-mark{order:-1}.detail-topic-mark .topic-art{width:100%;height:116px}.detail-state{display:grid;grid-template-columns:auto 1fr;gap:4px 14px}.detail-state>span:last-child{grid-column:1/-1}}:root[data-theme=dark]{--paper:#151a17;--surface:#202823;--hero:#202823;--ink:#eef2e9;--muted:#b4bdb1;--green:#b3d1b4;--line:#3b463e;--header:#151a17f7;--button-ink:#162018;--image-note-bg:#1c241de0;--image-note-ink:#edf2e8;color-scheme:dark}@media(prefers-color-scheme:dark){:root:not([data-theme]){--paper:#151a17;--surface:#202823;--hero:#202823;--ink:#eef2e9;--muted:#b4bdb1;--green:#b3d1b4;--line:#3b463e;--header:#151a17f7;--button-ink:#162018;--image-note-bg:#1c241de0;--image-note-ink:#edf2e8;color-scheme:dark}}.nav-actions{gap:14px}.nav-actions,.theme-control{display:flex;align-items:center}.theme-control{gap:7px;font-size:12px;color:var(--muted)}.theme-control select{min-height:44px;max-width:118px;border:1px solid var(--line);border-radius:5px;padding:7px 8px;background:var(--paper);color:var(--ink);font-size:14px}.button:hover{background:var(--green);border-color:var(--green);color:var(--paper)}.button-outline{color:var(--ink);background:var(--paper);border-color:var(--line)}.button-outline:hover{color:var(--ink);background:var(--surface)}.skip-link{color:var(--button-ink)}:root[data-theme=dark] ::-moz-selection{background:#415d47;color:var(--ink)}:root[data-theme=dark] ::selection{background:#415d47;color:var(--ink)}@media(max-width:1080px){.desktop-navigation{display:none}.mobile-navigation{display:block}.mobile-navigation summary{list-style:none;display:flex;align-items:center;gap:8px;min-height:48px;min-width:62px;font-size:12px}.mobile-navigation summary::-webkit-details-marker{display:none}.mobile-navigation nav{position:absolute;left:0;right:0;top:100%;padding:8px 24px 20px;background:var(--paper);border-bottom:1px solid var(--line);max-height:calc(100dvh - 84px);overflow-y:auto}.mobile-navigation:not([open]) nav{display:none}.mobile-navigation nav a{display:flex;align-items:center;justify-content:space-between;min-height:54px;border-bottom:1px solid var(--line);font-size:16px}}@media(max-width:760px){.nav-actions{gap:6px}.theme-control label{display:none}.theme-control select{font-size:16px;max-width:112px}.brand-divider,.brand-tagline{display:none}.nav-inner{gap:8px}.reading-page{padding-bottom:48px}.site-footer{flex-wrap:wrap}.mobile-navigation nav{padding-bottom:max(20px,env(safe-area-inset-bottom));max-height:calc(100dvh - 70px)}}@media(max-width:380px){.reading-page,.shell{width:calc(100% - 32px)}.brand-symbol{font-size:23px}.nav-actions{gap:2px}.mobile-navigation summary{min-width:56px}.theme-control select{max-width:110px}}html{-webkit-text-size-adjust:100%}.home-page{padding-top:32px}.brand-hero{display:grid;grid-template-columns:1fr 1fr;min-height:440px;overflow:hidden;background:var(--hero);border-radius:5px}.hero-copy{padding:48px 44px 28px;display:flex;flex-direction:column;align-items:flex-start}.hero-copy h1{font-size:clamp(42px,4.5vw,58px);line-height:1.24;margin:22px 0;letter-spacing:-.035em;font-weight:500}.hero-copy .eyebrow{font-size:10px;letter-spacing:.13em}.hero-description{color:var(--muted);font-size:14px;line-height:1.9;margin-bottom:26px}.hero-footnote{font-size:9px;color:var(--muted);letter-spacing:.17em;margin-top:30px}.hero-image{min-width:0;background:var(--surface)}.hero-image img{-o-object-fit:cover;object-fit:cover;-o-object-position:50% 55%;object-position:50% 55%}.image-note{position:absolute;bottom:22px;right:24px;color:var(--image-note-ink);font-size:11px;letter-spacing:.08em;background:var(--image-note-bg);padding:4px 8px}.quick-links{display:grid;grid-template-columns:repeat(3,1fr);padding:28px 0;border-bottom:1px solid var(--line)}.quick-links>a{display:flex;align-items:center;padding:4px 26px;gap:18px;border-right:1px solid var(--line);min-height:66px}.quick-links>a:first-child{padding-left:6px}.quick-links>a:last-child{padding-right:6px;border:0}.quick-links>a>svg:first-child{width:26px;height:26px;stroke-width:1.3;flex-shrink:0;color:var(--green)}.quick-links strong{display:block;font-weight:500;font-size:16px}.quick-links small{display:block;color:var(--muted);font-size:12px;margin-top:3px}.quick-arrow{margin-left:auto;flex-shrink:0}.quick-links>a:hover strong{text-decoration:underline;text-underline-offset:4px}.research-section{padding:58px 0 50px;scroll-margin-top:100px}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:28px;margin-bottom:30px}.section-heading h2{font-size:29px;font-weight:500;margin-top:12px}.section-heading>p{font-size:13px;color:var(--muted)}.mobile-break{display:none}.research-tools{display:flex;align-items:center;gap:20px;justify-content:space-between;padding-bottom:20px;border-bottom:1px solid var(--line)}.category-tabs{display:flex;gap:8px;flex-wrap:wrap}.category-tabs a{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:8px 17px;border-radius:4px;color:var(--muted);font-size:13px;white-space:nowrap}.category-tabs a:hover{background:var(--surface)}.category-tabs a[aria-current]{color:white}.search-form{display:flex;min-width:0;width:252px;border:1px solid var(--line);border-radius:4px;background:#fafbf8}.search-form input{background:transparent;width:100%;padding:10px 0 10px 14px;border:0;border-radius:4px;font-size:14px}.search-form button{min-width:46px;min-height:44px;display:flex;align-items:center;justify-content:center;background:transparent;border:0}.search-form:focus-within{outline:2px solid var(--green);outline-offset:2px}.search-form input:focus{outline:0}.results-meta{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:20px 0;color:var(--muted);font-size:12px}.results-meta a{text-decoration:underline;text-underline-offset:4px;margin-left:16px;min-height:44px}.research-status,.results-meta a{display:inline-flex;align-items:center}.research-status{gap:7px}.research-status i{width:5px;height:5px;border-radius:50%;background:#7a8866}.topic-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px 22px}.topic-entry{min-width:0}.topic-visual{position:relative;overflow:hidden;border-radius:4px;background:#f3f4ef}.topic-art{display:flex;align-items:center;justify-content:center;height:172px;color:#647258}.topic-art-creatine{background:#f3f1ed;color:#7b7062}.topic-art-protein{background:#f6f5ef;color:#877c58}.topic-art-snacks{background:#f5f1ed;color:#8c765f}.topic-art-sleep{background:#f0f2f4;color:#6c7986}.topic-art-wearables{background:#f0f2ee;color:#667568}.topic-art>svg{transition:transform .2s}.topic-entry:hover .topic-art>svg{transform:translateY(-4px)}.topic-entry:hover h3{text-decoration:underline;text-underline-offset:5px}.topic-badge{position:absolute;top:12px;left:14px;font-size:10px;color:#65715c;border:1px solid #d6dccd;border-radius:2px;padding:2px 7px;background:#ffffff80}.topic-copy{padding:16px 3px 0}.topic-category{font-size:11px;color:var(--muted);margin-bottom:5px}.topic-title{display:flex;justify-content:space-between;align-items:center;gap:8px}.topic-title h3{font-size:20px;font-weight:500}.topic-title svg{color:var(--muted);flex-shrink:0}.topic-copy>p:last-child{color:var(--muted);font-size:13px;margin-top:7px}.catalog-note{margin-top:30px;color:var(--muted);font-size:12px;text-align:center}.daily-banner{display:flex;align-items:center;justify-content:space-between;gap:36px;padding:36px 40px;border-radius:5px;background:var(--hero)}.daily-banner h2{font-weight:500;font-size:25px;margin:10px 0}.daily-banner p:last-child{color:var(--muted);font-size:13px}.daily-banner .button{flex-shrink:0}.trust-note{gap:22px;padding:44px 0 20px}.trust-mark,.trust-note{display:flex;align-items:center}.trust-mark{justify-content:center;width:54px;height:54px;background:var(--surface);border-radius:50%;flex-shrink:0;color:var(--green)}.trust-note h2{font-size:19px;font-weight:500}.trust-note p{font-size:12px;color:var(--muted);margin-top:6px}.trust-note .text-link{margin-left:auto;flex-shrink:0;font-size:12px}.image-disclosure{font-size:11px;padding:12px 0 28px}.history-page [class*="text-black/3"],.history-page [class*="text-black/4"],.image-disclosure,.reading-page [class*="text-black/3"],.reading-page [class*="text-black/4"]{color:var(--muted)}@media(max-width:1024px){.hero-copy{padding:36px 28px 26px}.quick-links>a{padding-inline:18px;gap:12px}.quick-links small{font-size:11px}.category-tabs{gap:4px}.category-tabs a{padding-inline:12px}.search-form{width:210px}}@media(max-width:760px){.home-page{padding-top:20px}.brand-hero{grid-template-columns:1fr;min-height:0}.hero-copy{padding:30px 26px 26px}.hero-copy h1{font-size:40px;margin:16px 0}.hero-description{font-size:13px;margin-bottom:22px}.hero-copy .eyebrow{font-size:9px}.hero-footnote{display:none}.hero-image{height:180px}.hero-image img{-o-object-position:50% 59%;object-position:50% 59%}.image-note{bottom:12px;right:12px;font-size:10px}.quick-links{padding:20px 0}.quick-links>a,.quick-links>a:first-child,.quick-links>a:last-child{flex-direction:column;text-align:center;align-items:center;gap:10px;padding:4px 8px}.quick-links strong{font-size:13px}.quick-links small{font-size:10px}.quick-arrow{display:none}.quick-links>a>svg:first-child{width:24px;height:24px}.research-section{padding:36px 0}.section-heading{margin-bottom:22px}.section-heading h2{font-size:25px;line-height:1.45}.section-heading>p{display:none}.mobile-break{display:block}.research-tools{flex-direction:column;align-items:stretch;gap:16px;padding-bottom:18px}.category-tabs{gap:5px}.category-tabs a{flex:1;padding:8px;font-size:12px}.search-form{width:100%}.search-form input{font-size:16px}.results-meta{margin:18px 0;font-size:11px}.research-status{gap:4px}.results-meta a{margin-left:8px}.topic-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:26px 14px}.topic-art{height:136px}.topic-art svg{width:52px;height:52px}.topic-badge{left:10px;top:9px;font-size:9px}.topic-copy{padding:12px 1px 0}.topic-title h3{font-size:18px}.topic-copy>p:last-child{font-size:12px}.topic-category{font-size:10px}.topic-title svg{width:16px}.catalog-note{text-align:left;font-size:11px;margin-top:24px}.daily-banner{flex-direction:column;align-items:flex-start;gap:22px;padding:28px 24px}.daily-banner h2{font-size:23px}.daily-banner .eyebrow{font-size:9px}.daily-banner .button{width:100%}.trust-note{align-items:flex-start;flex-wrap:wrap;gap:14px;padding-top:32px}.trust-mark{width:42px;height:42px}.trust-note>div{flex:1 1 calc(100% - 56px)}.trust-note h2{font-size:17px}.trust-note .text-link{margin-left:56px;flex-basis:calc(100% - 56px)}.image-disclosure{font-size:10px}}@media(max-width:380px){.category-tabs{gap:2px}.category-tabs a{padding-inline:5px;font-size:11px}.quick-links small{display:none}.hero-copy{padding:26px 22px}.hero-copy h1{font-size:36px}.topic-grid{gap:22px 10px}.topic-title h3{font-size:16px}.topic-art{height:120px}.research-status{max-width:150px;text-align:right}}.history-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:34px}.history-heading h1{font-size:32px;margin:12px 0;font-weight:500}.history-heading>div>p:last-child{font-size:13px;color:var(--muted)}.history-heading .text-link{flex-shrink:0}.trend-heading{display:flex;justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:22px}.trend-heading h2{font-size:18px;font-weight:500}.trend-heading>div>p{font-size:12px;color:var(--muted);margin-top:4px}.trend-value{font-size:26px;font-variant-numeric:tabular-nums}.trend-panel svg+div,.trend-value small{font-size:12px;color:var(--muted)}@media(max-width:760px){.history-heading{display:block;margin-bottom:24px}.history-heading h1{font-size:28px}.history-heading .text-link{margin-top:8px}}.movement-section{padding:56px 0;scroll-margin-top:100px;border-top:1px solid var(--line)}.stage-label{display:inline-flex;padding:6px 14px;border:1px solid var(--line);color:var(--green);font-size:12px;border-radius:20px;white-space:nowrap}.movement-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px}.movement-grid h3{font-size:21px;font-weight:500;margin-bottom:14px}.movement-grid p,.product-progress li{font-size:14px;line-height:1.9;color:var(--muted)}.movement-grid p+p{margin-top:14px}.product-progress ul{padding-left:20px;list-style:disc;margin-bottom:16px}.product-progress{border-left:1px solid var(--line);padding-left:36px}.site-footer .icp-link{font-size:12px;margin-top:12px}@media(max-width:760px){.movement-section{padding:36px 0}.movement-grid{grid-template-columns:1fr;gap:28px}.product-progress{border-left:0;border-top:1px solid var(--line);padding:24px 0 0}.movement-grid h3{font-size:19px}.movement-grid p,.product-progress li{font-size:13px}}.search-form{background:var(--surface)}.search-form input{color:var(--ink)}.search-form input::-moz-placeholder{color:var(--muted);opacity:1}.search-form input::placeholder{color:var(--muted);opacity:1}.category-tabs a[aria-current]{background:var(--ink);color:var(--button-ink)}.topic-art{background:var(--surface);color:var(--green)}.topic-badge{background:var(--paper);color:var(--muted);border-color:var(--line)}.filter-context{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0;color:var(--muted);font-size:13px}.filter-context span{max-width:100%;padding:5px 10px;background:var(--surface);border-radius:4px;overflow-wrap:anywhere}@media(max-width:760px){.hero-description{font-size:14px}.quick-links small{font-size:11px}.topic-copy>p:last-child{font-size:13px}.daily-banner p:last-child,.movement-grid p,.product-progress li{font-size:14px}.image-disclosure{font-size:12px}.results-meta{gap:12px;flex-wrap:wrap}.results-meta>span{min-width:0}.category-tabs a{flex:0 1 auto;min-width:44px;padding-inline:12px}.stage-label{flex-shrink:0}.movement-section .section-heading{align-items:flex-start}.search-form input{font-size:16px}.topic-title h3{line-height:1.5}.topic-title{gap:6px}}@media(max-width:380px){.category-tabs a{padding-inline:10px;font-size:12px}.hero-copy h1{font-size:34px}.quick-links strong{font-size:12px}}:root{--cq-orbit:#0fa557}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--cq-orbit:#46ff9b}}:root[data-theme=dark]{--cq-orbit:#46ff9b}.brand-hero{position:relative;isolation:isolate}.brand-hero:before{content:"";position:absolute;inset:-8% -4%;z-index:-1;pointer-events:none;background:radial-gradient(42% 60% at 76% 46%,color-mix(in srgb,var(--cq-orbit) 20%,transparent),transparent 70%),linear-gradient(color-mix(in srgb,var(--cq-orbit) 10%,transparent) 1px,transparent 1px) 0 0/44px 44px,linear-gradient(90deg,color-mix(in srgb,var(--cq-orbit) 10%,transparent) 1px,transparent 1px) 0 0/44px 44px;-webkit-mask-image:radial-gradient(70% 80% at 70% 45%,#000 30%,transparent 80%);mask-image:radial-gradient(70% 80% at 70% 45%,#000 30%,transparent 80%)}.hero-image{position:relative}.hero-image .image-note{z-index:2}.hero-orbit{position:absolute;inset:4%;width:92%;height:92%;z-index:1;pointer-events:none;color:var(--cq-orbit);overflow:visible}.hero-orbit *{transform-box:view-box;transform-origin:50% 50%}.orbit-ring{fill:none;stroke:currentColor;stroke-width:1.4;opacity:.75}.orbit-a{stroke-dasharray:2 9;stroke-width:2}.orbit-b{opacity:.45}.orbit-scan{fill:none;stroke:url(#cq-orbit-scan);stroke-width:3;stroke-linecap:round}.orbit-dot,.orbit-halo{fill:currentColor}.orbit-halo{opacity:.22}.orbit-tick{fill:none;stroke:currentColor;stroke-width:1.6;opacity:.85}.orbit-intro{animation:cq-orbit-in .9s cubic-bezier(.2,.7,.2,1) both}.orbit-a{animation:cq-spin 60s linear infinite}.orbit-sweep{animation:cq-spin 7s cubic-bezier(.45,.05,.4,1) infinite}.orbit-c{animation:cq-breathe 5s ease-in-out infinite}.orbit-halo{animation:cq-pulse 3.2s ease-in-out infinite}@keyframes cq-orbit-in{0%{opacity:.6;transform:scale(.94) rotate(-8deg)}to{opacity:1;transform:none}}@keyframes cq-spin{to{transform:rotate(1turn)}}@keyframes cq-breathe{50%{transform:scale(1.035);opacity:.5}}@keyframes cq-pulse{50%{opacity:.5;transform:scale(1.15)}}.hero-copy>*{animation:cq-rise .7s cubic-bezier(.2,.7,.2,1) backwards}.hero-copy>.eyebrow{animation-delay:.05s}.hero-copy>h1{animation-name:cq-rise-solid;animation-delay:0s}.hero-copy>.hero-description{animation-delay:.18s}.hero-copy>.button{animation-delay:.28s}.hero-copy>.hero-footnote{animation-delay:.38s}@keyframes cq-rise{0%{opacity:.15;transform:translateY(14px)}}@keyframes cq-rise-solid{0%{transform:translateY(10px)}}.motion-arriving{animation:cq-arrive .8s cubic-bezier(.2,.7,.2,1) var(--motion-delay,0s) 1 both}@keyframes cq-arrive{0%{opacity:.35;transform:translateY(18px)}to{opacity:1;transform:none}}@media (hover:hover) and (pointer:fine){.topic-visual{position:relative;overflow:hidden}.topic-visual:after{content:"";position:absolute;inset:0;pointer-events:none;opacity:0;transition:opacity .3s;background:radial-gradient(220px circle at var(--mx,50%) var(--my,50%),color-mix(in srgb,var(--cq-orbit) 26%,transparent),transparent 65%)}.topic-entry:focus-visible .topic-visual:after,.topic-entry:hover .topic-visual:after{opacity:1}}.brand-hero[data-motion-paused] *,html.motion-paused .brand-hero *{animation-play-state:paused!important}@media (max-width:760px){.hero-orbit{inset:auto 5% 5% auto;width:62%;height:62%}.orbit-a,.orbit-c,.orbit-halo,.orbit-sweep{animation:none}.orbit-sweep{transform:rotate(35deg)}}@media (prefers-reduced-motion:reduce){.hero-copy>*,.hero-orbit *,.motion-arriving{animation:none!important}.orbit-sweep{transform:rotate(35deg)}.topic-visual:after{transition:none}}.orbit-halo{transform-box:fill-box;transform-origin:center}.hero-orbit stop{stop-color:var(--cq-orbit)}@media(hover:hover) and (pointer:fine){.topic-visual:after{inset:auto;left:-140px;top:-140px;width:280px;height:280px;border-radius:50%;background:radial-gradient(closest-side,#0fa55733,transparent);background:radial-gradient(closest-side,color-mix(in srgb,var(--cq-orbit) 26%,transparent),transparent);transform:translate(var(--mx,50%),var(--my,50%))}}